1) Effective weight management - Insoluble fiber (eg. wheat bran) is effective at increasing your feeling of
       fullness. Satiety is a key component in effective weight management.
  2) Cholesterol control - Soluble fiber (eg. oat bran, inulin) may control cholesterol levels.
  3) Diabetes management Type 2 - Soluble fiber helps stabilize blood glucose in Type 2 diabetics.
  4) Diabetes management Type 1 - Insoluble fiber has been shown in a research study to help reduce insulin
       requirements in Type 1 pregnant women.
  5) Detoxify - Fiber effectively removes toxins from your intestines.
  6) Heart disease - Dietary fiber protects against high C-reactive protein. C-reactive protein is a marker of
       inflammation recognized as predictor coronary heart disease and diabetes.
  7) High blood pressure - Dietary fiber may contribute to the prevention of hypertension.
  8) Kidney stones - Phytate in wheat bran helps prevent crystallization of calcium salts, both oxalate and phosphate.
  9) Breast cancer - Fiber appears to reduce breast cancer risk.
10) Relieving constipation - Insoluble fiber helps relieve constipation by providing bulking in the intestines.