1. Preheat oven to 400°F               
   
2. Add 2.5 cups of water and mix well
   
3. Let batter rest for 10 minutes   
   
4. Divide batter into 12 well greased muffin tins (or 36 mini muffin tins)
   
5. Bake for 20 minutes (17 for mini muffins)
   
6. Let muffins cool before eating (1-2 hours)
   

1. Preheat oven to 400°F               
   
2. Add 2 1/4 cups of water and mix well
   
3. Let batter rest for 10 minutes   
   
4. Divide batter into 12 well greased muffin tins (or 36 mini muffin tins)
   
5. Bake for 21 minutes (17 for mini muffins)
   
6. Let muffins cool before eating (1-2 hours)
   

INGREDIENTS: Wheat Bran, Vital Wheat Gluten, Sunflower Seeds, Isolated Soy Protein, Oat Bran, Flax Seeds, Psyllium Husks, Inulin (Chicory Fiber), Soy Lecithin, Cinnamon, Baking Powder, (Black Tea or Jasmine Green Tea or Gingerbread Spices), Spices, Sucralose (Splenda® Brand).

Effective Carbohydrates= 12.2g carbs less 7.1g fiber = 5.1 grams (Atkins^TM*)
For Weight Watchers* Calories=85, Fat=3 grams and Fiber=7.1 grams

INGREDIENTS: Wheat Bran, Vital Wheat Gluten, Sunflower Seeds, Isolated Soy Protein, Oat Bran, Flax Seeds, Psyllium Husks, Inulin (Chicory Fiber), Soy Lecithin, Baking Powder, Natural Flavor, Sucralose (Splenda® Brand).

Effective Carbohydrates= 12.3g carbs less 6.6g fiber = 5.7 grams (Atkins^TM*)
For Weight Watchers* Calories=86, Fat=3 grams and Fiber=6.6 grams

American Dietetic Association:

• Health implications of dietary fiber http://webdietitians.org/Public/GovernmentAffairs/92_adar2_0702.cfm
  
• Fiber Facts: Soluble Fiber & Heart Disease http://webdietitians.org/Public/NutritionInformation/92_11809.cfm
  

• Using the Diabetes Food Pyramid  http://www.diabetes.org/main/health/nutrition/article031799.jsp
  
• What foods are healthy?  http://www.diabetes.org/health/nutrition/eating/eating_healthy.jsp
  

• Cholesterol, Fiber and Oat Bran http://www.americanheart.org/presenter.jhtml?identifier=4494
  

• Chocolate Covered Strawberry's Homepage http://www.geocities.com/chocoberry2/diabetic.html
  

Atkins^TM is the exclusive trademark of Atkins Nutritionals, Inc. Atkins Nutritionals, Inc. does not endorse Miracle Muffins® in any way.  WEIGHT WATCHERS is the trade name and the registered trademark and servicemark of Weight Watchers International.  WEIGHT WATCHERS does not endorse Miracle Muffins® in any way.